Focus on Wild
This week's podcast episode with Jen Le Marinel ( 434 Wild Wisdom ) sparked off a thought about the concept of 'wild' and how she used it...
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AMY'S BLOG
One thought-provoking topic each week with one action arising.
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Amy Rowlinson
Nov 152 min read
Focus on Resets
In this week’s podcast interview with Tracy Irwin she shared how she’s on the brink of a new chapter in her life as she enters into a...
Amy Rowlinson
Nov 81 min read
Focus on Chaos
In chaotic times, your purpose becomes an anchor, grounding you when life feels uncertain and overwhelming. Chaos challenges your...
Amy Rowlinson
Nov 12 min read
Focus on Common Treasures
What a week! Launching a book isn’t something you experience every day, so I knew Tuesday would be memorable however I couldn’t have...
Amy Rowlinson
Oct 253 min read
Focus on Controllables
Happy Publication Day to me! Happy Publication Day to me! Happy Publication Day to mee-ee! Happy Publication Day to me! Or is it? ...
Amy Rowlinson
Oct 181 min read
Focus on World Values Day
Yesterday marked World Values Day , an annual event aimed at raising awareness and promoting the practice of values globally. This year’s...
Amy Rowlinson
Oct 111 min read
Focus on Thrutopia
Have you heard of thrutopia? I hadn’t either until this week’s guest, Manda Scott , introduced me to the concept. Thrutopia bridges the...
Amy Rowlinson
Oct 42 min read
Focus on Feedback
Feedback can be both empowering and intimidating. A fear of feedback can hold you back, preventing you from starting or finishing...
Amy Rowlinson
Sep 272 min read
Focus on Relatability
A couple of weeks ago, I had a peer mentoring session who shared with me that what I’d just articulated to him about my book in our...
Amy Rowlinson
Sep 202 min read
Focus on Audiobooks
Do you like listening to audiobooks? I do, as it makes the content of books much more accessible. When I don’t have the time to sit down...
Amy Rowlinson
Sep 132 min read
Focus on Humanity
Ever since I recorded episode 422 Revolutionising Conflict Resolution with Barefoot Mediator, Jane Gunn , I've been reflecting on the two...
Amy Rowlinson
Sep 61 min read
Focus on Momentum
Building and maintaining momentum is crucial to success in any long-term endeavour. This weekend on Sunday, I celebrate a major personal...
Amy Rowlinson
Aug 302 min read
Focus on Transitions
Speaking with Dr Nuthana PB in this week’s episode 420 Climate Change and Health , she shared the chapter change she was transitioning...
Amy Rowlinson
Aug 161 min read
Focus on Today
If you were to focus on today it would involve immersing yourself in the present moment, embracing the here and now. By centring your...
Amy Rowlinson
Aug 93 min read
Focus on Limiting Beliefs
Limiting beliefs are deeply engrained assumptions or perceptions that constrain your potential. They often stem from past experiences,...
Amy Rowlinson
Aug 23 min read
Focus on Myths
Debunking myths is crucial for living a sustainable and authentic lifestyle that aligns with your purpose and values. Myths often...
Amy Rowlinson
Jul 253 min read
Focus on Resilience
Last Sunday 21 July 2024, I caught the 7am train into London to support Monty Halls, my podcast guest from episode 409 Turn the Tide,...
Amy Rowlinson
Jul 192 min read
Focus on Discipline
Discipline with purpose is key to achieving long-term success and fulfilment providing you with a structured approach to pursuing...
Amy Rowlinson
Jul 122 min read
Focus on Spaciousness
Spaciousness needs no real explanation as to its power and effectiveness, however it’s not a concept that's readily adopted in today’s...
Amy Rowlinson
Jul 52 min read
Focus on Thoughts
I was woken up at 4am Thursday morning by my thoughts having only got to sleep at 12.30am. Not ideal in itself. However, whenever I’m...
Amy Rowlinson
Jun 282 min read
Focus on Attitude
In 2009, I watched a BBC TV programme called Monty Halls’ Great Escape. Turning his back on city life to rebuild a crofter’s cottage on...
Amy Rowlinson
Jun 211 min read
Focus on Retirement
This week I had three different coaching conversations with people about what they needed to consider to transition with relative ease...
Amy Rowlinson
Jun 142 min read
Focus on Engagement
Would it surprise you that a staggering 77% of the global workforce are either actively disengaged or not engaged at work? Employees are...
Amy Rowlinson
Jun 73 min read
Focus on D-Day
Yesterday marked the 80th anniversary of D-Day, the Allied invasion of Normandy on 6 June 1944 holding profound significance in honouring...
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