A couple of weeks ago, I had a peer mentoring session who shared with me that what I’d just articulated to him about my book in our...

Do you like listening to audiobooks? I do, as it makes the content of books much more accessible. When I don’t have the time to sit down...

Ever since I recorded episode 422 Revolutionising Conflict Resolution with Barefoot Mediator, Jane Gunn , I've been reflecting on the two...

Building and maintaining momentum is crucial to success in any long-term endeavour. This weekend on Sunday, I celebrate a major personal...

Speaking with Dr Nuthana PB in this week’s episode 420 Climate Change and Health , she shared the chapter change she was transitioning...

If you were to focus on today it would involve immersing yourself in the present moment, embracing the here and now. By centring your...

Limiting beliefs are deeply engrained assumptions or perceptions that constrain your potential. They often stem from past experiences,...

Debunking myths is crucial for living a sustainable and authentic lifestyle that aligns with your purpose and values. Myths often...

Last Sunday 21 July 2024, I caught the 7am train into London to support Monty Halls, my podcast guest from episode 409 Turn the Tide,...

Discipline with purpose is key to achieving long-term success and fulfilment providing you with a structured approach to pursuing...

Spaciousness needs no real explanation as to its power and effectiveness, however it’s not a concept that's readily adopted in today’s...

I was woken up at 4am Thursday morning by my thoughts having only got to sleep at 12.30am. Not ideal in itself. However, whenever I’m...

In 2009, I watched a BBC TV programme called Monty Halls’ Great Escape. Turning his back on city life to rebuild a crofter’s cottage on...

This week I had three different coaching conversations with people about what they needed to consider to transition with relative ease...

Would it surprise you that a staggering 77% of the global workforce are either actively disengaged or not engaged at work? Employees are...

Yesterday marked the 80th anniversary of D-Day, the Allied invasion of Normandy on 6 June 1944 holding profound significance in honouring...

Many guests on the podcast, Focus on WHY, have spoken about how they have merged their passion and purpose to drove them towards...

Despite podcasting on the topic of purpose for four years and having just written a book which is now in production, I still didn’t...

What does adventure mean to you? Is it traveling to unknown destinations, starting a new hobby or activity, or is it perhaps reinventing...

The world is inundated with crises with the news constantly highlighting the latest problems that people face today. From climate change...

I love anniversaries or just any excuse to pause and celebrate. Historically, it would’ve been an opportunity for me to pop open a bottle...

This week I fulfilled a lifelong dream to write a book. I am still in shock that it’s finished and that I actually dared to press ‘send’....

Coincidences do occur and since we're all inextricably connected, I shouldn't really be too surprised when they do happen. Yet, I still find

I’m still finishing writing my book and I’m now on the final straight before I hand it over to the publishers which is both exciting and...