Looking out of the bedroom window as I write this, I can see the morning sun cast its light across the tops of the trees and the...

Is it possible to move and dance like you are at one with the world where you feel as light as a feather completely free as a bird? Yes,...

The unspoken conversation… Did you watch Davina McCall: Sex, Mind and Menopause on Monday night? My husband and I sat transfixed on...

To pod or not to pod, that is the question! Or should that be, to cast or not to cast? If you want to inspire, inform or influence your...

“This morning before my day started I listened to another one of your podcasts. Loving it. It is the water to a seed I planted that is...

Reflection is an important practice as it enables you to observe, listen, feel and relate to the content that is being shared; analysing...

Going for Growth - a story of a seed! Five years ago today, on 30th September 2016, I planted a seed and watched it grow. With that seed...

“When you want something, all the universe conspires in helping you to achieve it.” Paulo Coelho, The Alchemist What does it take to...

“So no one told you life was gonna be this way Your job's a joke, you're broke Your love life's DOA It's like you're always stuck in...

Can you remember the first story of transformation you ever heard? I asked this question earlier in the week on a social media post and...

“Everything you can imagine is real.” Pablo Picasso In the book, Jonathan Livingston Seagull by Richard Bach, it features a metaphor of...

What is failure? The dictionary definition cites failure as ‘lack of success’. Why is failing perceived as undesirable? Why are we so...