How much of your decision-making in life is based on trusting your intuition? I know it’s hard to measure but if you had to hazard a...

One night in the summer of 2016, it struck me that my husband Jon and I had been filling in the moments, juggling a busy family life with...

Today I celebrate 104 days since making the personal decision to stop drinking alcohol. In that timeframe, my mental and emotional...

Yesterday was my birthday and I feel super lucky to have two very close friends who have their birthdays on the 28th and 29th November so...

From the moment you are born to the moment you die, your life is made up of a perpetual series of fleeting moments one after the other,...

After every five episodes of Focus on WHY, I reflect on each one and share some of the learnings I have taken from them and what action...

Today my message is a brief one. Simply reflect on what really matters to you. In a consumer-focused and materialistic-based society,...

I wandered lonely as a cloud That floats on high o'er vales and hills, When all at once I saw a crowd, A host, of golden daffodils;...

How many books do you suppose have been written since the start of time? According to a study conducted by Google Books back in 2010,...

Let’s talk Vitality! No, not the health and life cover, although I am a Vitality member and am highly motivated and incentivised by...

What I love about the new year is all the new energy that is freely passed around. Everyone is so enthused about what they will achieve...

I am writing a book on life purpose at the moment and talking it through with a couple of other book buddies, the topic of contribution...

Less is more so the maxim goes. Today the focus is purposely brief as it is simply to focus on white space. In this week's podcast...

Life is all about the people you meet and the incredible positive ripple effects you create with them. What we do together today will...

Whilst recording a podcast this week with Karen Skidmore (out next month), we talked about how the world today is so wrapped up in being...

What is Strength of Purpose? Your strength of purpose is the determination behind what drives you to achieve your goals. It helps you to...

Looking out of the bedroom window as I write this, I can see the morning sun cast its light across the tops of the trees and the...

Fun, fun, fun! Games are not just for kids and certainly not just for Christmas or the summer holidays! I love playing all sorts of...

What role does serendipity play in your life? Do you call it serendipity or do you choose to call it luck, synchronicity or coincidence?...

Why is it so important to have absolute clarity on your WHY if you are to achieve your potential in life? Purpose is unique to everyone....