Last Friday morning on a coaching call, my coach Kat suggested to me to focus on nothing! What? Nothing? How is that even possible?...

What role does serendipity play in your life? Do you call it serendipity or do you choose to call it luck, synchronicity or coincidence?...

What is the difference between your purpose and your value proposition? They are often confused as being the same. They are not. Your...

Out walking in the woods with my dog, the topic of silence came to my mind. The crunching of leaves underfoot, the snapping of dead wood,...

Do you take responsibility for your actions, your decisions, your life? I see many people sleepwalking through their lives as they don't...

“Are you in the water waiting to be saved or are you striding purposefully up the bank looking to solve problems?” This is my reflection...

People often comment on how much I achieve in a day, a week, a month, and ask me if I have an extra day a week to get things done....

Reflection is an important practice as it enables you to observe, listen, feel and relate to the content that is being shared; analysing...

Every day I read, I speak, I listen, I write. Four entirely different yet interlinked skillsets that I constantly seek to hone and...

Going for Growth - a story of a seed! Five years ago today, on 30th September 2016, I planted a seed and watched it grow. With that seed...

Same school, same year, different trajectories. In 2019, two 16 year old girls sat next to one another in their GCSE Biology class. They...

“When you want something, all the universe conspires in helping you to achieve it.” Paulo Coelho, The Alchemist What does it take to...

If you have it, you’ll know. If you don’t have it, you’ll know. What am I referring to? Rapport. The close and harmonious relationship...

“To get the full value of joy you must have someone to divide it with.” Mark Twain I love sport. I love volunteering. I love being...

What you do today matters. In fact what you do every day matters. If you want to design your future and create the success you really...

What do penicillin, Post-it notes, the pacemaker, Coca Cola, chocolate chip cookies and the slinky toy all have in common? They were all...

“Sticking with your family is what makes it a family.” Mitch Albom Last week, my daughter asked if we could visit in person the...

If at first you don’t succeed… Celebrating a year of Focus on WHY; a podcast that has been considered a great success but what is the...

“It's not about the material things in life, it's about the difference you make on this planet. It's about the lasting impact you have on...

Who knew that when I woke up on April Fools' Day last year that I would wake up with an idea that would totally change the course of my...