Focus on Vision
One night in the summer of 2016, it struck me that my husband Jon and I had been filling in the moments, juggling a busy family life with...
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AMY'S BLOG
One thought-provoking topic each week with one action arising.
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Amy Rowlinson
Dec 1, 20232 min read
Focus on Mortality
Yesterday was my birthday and I feel super lucky to have two very close friends who have their birthdays on the 28th and 29th November so...
Amy Rowlinson
Nov 3, 20231 min read
Focus on Moments
From the moment you are born to the moment you die, your life is made up of a perpetual series of fleeting moments one after the other,...
Amy Rowlinson
Oct 6, 20232 min read
Focus on Service
When speaking of purpose, I also need to speak of service. Both are intricately intertwined and define the essence of your humanity. When...
Amy Rowlinson
Aug 25, 20232 min read
Focus on Needs
Naomi Stonier, from episode 353 Commit to Giving, said that we all have a life blueprint and that it determines the quality of your life....
Amy Rowlinson
Aug 18, 20232 min read
Focus on Boundaries
For me, this August has all been about The Hundred cricket competition. It has been so captivating and has brought our family together...
Amy Rowlinson
Aug 4, 20233 min read
Focus on Volunteering
I am a volunteer. I always have been and always will be. It is just who I am. It is wrapped up in my purpose. In fact, I would go as far...
Amy Rowlinson
Jul 28, 20233 min read
Focus on Heartset
I have spoken about the importance of mindset many times in these blogs however I have not focused so much on what is involved in a...
Amy Rowlinson
Jul 14, 20233 min read
Focus on Reunions
In the last week, I have experienced three very different reunions. One with my school friends as we celebrated 30 years since we left...
Amy Rowlinson
Jun 12, 20233 min read
Focus on Commitment
Your commitment is shown in the action you take every moment of every day. How you spend your time is a great indication of where you...
Amy Rowlinson
May 5, 20232 min read
Focus on Balance
Many of my coaching clients and guests on the podcast, Focus on WHY, speak of achieving balance in life, more specifically they speak of...
Amy Rowlinson
Apr 21, 20231 min read
Focus on Simplicity
Today my message is a brief one. Simply reflect on what really matters to you. In a consumer-focused and materialistic-based society,...
Amy Rowlinson
Apr 14, 20234 min read
Focus on Morals
As the host of the podcast, Focus on WHY, I hold the privilege of speaking with many inspiring individuals who share their stories and...
Amy Rowlinson
Apr 7, 20233 min read
Focus on Desire
I wandered lonely as a cloud That floats on high o'er vales and hills, When all at once I saw a crowd, A host, of golden daffodils;...
Amy Rowlinson
Mar 3, 20232 min read
Focus on Smiles
If you know me well, you'll know I smile a lot. I have big smile lines etched in my face from making that beaming toothy smile that...
Amy Rowlinson
Jan 20, 20233 min read
Focus on Persistence
The subject of persistence came up in a Q&A session at my son’s school this week. The guest speaker was Eddie Jones, former England Rugby...
Amy Rowlinson
Dec 30, 20222 min read
Focus on Focus
There's magic to be found within the power of focus. Multitasking is not really that productive. Focusing on the most important thing is...
Amy Rowlinson
Nov 25, 20222 min read
Focus on People
Life is all about the people you meet and the incredible positive ripple effects you create with them. What we do together today will...
Amy Rowlinson
Oct 28, 20222 min read
Focus on Fulfilment
If you knew when you were going to die, would you be doing what you are doing this very moment? It’s a serious question and it may sound...
Amy Rowlinson
Oct 14, 20222 min read
Focus on Less
Whilst recording a podcast this week with Karen Skidmore (out next month), we talked about how the world today is so wrapped up in being...
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