Heading through Gatwick airport to Dublin to speak at the Global Speaking Summit this week, I passed through the various stages of...

What is Strength of Purpose? Your strength of purpose is the determination behind what drives you to achieve your goals. It helps you to...

Do you feel like you belong? Belongingness is a focus that comes up in many of the conversations I have had on my podcast, Focus on WHY....

‘Commitment is an act, not a word.’ Jean-Paul Sartre Two years ago, I decided to launch a weekly newsletter in the form of Friday Focus....

How do you practice personal development? Considering myself to be late to the party of personal development in my early forties, I threw...

Looking out of the bedroom window as I write this, I can see the morning sun cast its light across the tops of the trees and the...

Last Friday morning on a coaching call, my coach Kat suggested to me to focus on nothing! What? Nothing? How is that even possible?...

Generous: showing a readiness to give more of something, especially money, than is strictly necessary or expected The etymology of the...

Why is it so important to have absolute clarity on your WHY if you are to achieve your potential in life? Purpose is unique to everyone....

What brings you joy in life? Today I bring you three short stories of joy: The White Rose, The Snowdrop and The Orchid. The White Rose...

Many people in life don’t know what they want but they do know what they don’t want! They recognise that there is a difference between...

Do you take responsibility for your actions, your decisions, your life? I see many people sleepwalking through their lives as they don't...

“Are you in the water waiting to be saved or are you striding purposefully up the bank looking to solve problems?” This is my reflection...

Going for Growth - a story of a seed! Five years ago today, on 30th September 2016, I planted a seed and watched it grow. With that seed...

“When you want something, all the universe conspires in helping you to achieve it.” Paulo Coelho, The Alchemist What does it take to...

“To get the full value of joy you must have someone to divide it with.” Mark Twain I love sport. I love volunteering. I love being...

It’s never too late... Are you living or are you existing? Is your work fulfilling or are you just filling in the moments? Have you ever...

Who knew that when I woke up on April Fools' Day last year that I would wake up with an idea that would totally change the course of my...

“I don’t go by the rule book. I lead from the heart, not the head.” Diana, Princess of Wales Inspired by my two guests who featured...

Do you feel you are at a crossroads in life and are unsure which direction to take? Do you feel that your life lacks meaning or purpose...