health | Amy Rowlinson

AMY'S BLOG

One thought-provoking topic each week with one action arising.

Jun 16, 20232 min read

Focus on Wealth

So much time is spent focusing on building wealth in life, however, do you know what your definition of wealth actually is? It varies for...

Mar 3, 20232 min read

Focus on Smiles

If you know me well, you'll know I smile a lot. I have big smile lines etched in my face from making that beaming toothy smile that...

Feb 3, 20233 min read

Focus on Vitality

Let’s talk Vitality! No, not the health and life cover, although I am a Vitality member and am highly motivated and incentivised by...

Nov 18, 20222 min read

Focus on Relaxation

Cheers! I am sending you greetings from the relaxing warm waters of my hot tub which is the inspiration for today's message about the...

Feb 18, 20222 min read

Focus on Tomorrow

What you do today will shape the way you live tomorrow. Reflecting on Iain Clague’s Focus on WHY episode 245 we talked about planning...

Nov 20, 20213 min read

Focus on Investment

What does the word investment mean to you? Does it conjure up images of pinstripe-suited city bankers shouting loudly on the telephone on...

Mar 7, 20213 min read

Focus on You

Who are you? Do you know what it is you truly want in life and why? Do you love you? “The real difficulty is to overcome how you think...

Nov 23, 20202 min read

Focus on Gratitude

I first started formally focusing on gratitude daily 1447 days ago when I began journalling. Simple yet an effective practice as this led...

Oct 22, 20202 min read

Focus on Health

Wednesday 23rd September 2020 was #NationalFitnessDay, a day to encourage and celebrate the fun of fitness and physical activity. It was...