Today I celebrate 104 days since making the personal decision to stop drinking alcohol. In that timeframe, my mental and emotional...

Many guests on Focus on WHY have shared the link they have made between discovering their purpose in life and the suffering or trauma...

Many of my coaching clients and guests on the podcast, Focus on WHY, speak of achieving balance in life, more specifically they speak of...

If you know me well, you'll know I smile a lot. I have big smile lines etched in my face from making that beaming toothy smile that...

"Congratulations Amy, your name has been drawn for one of the 1 minute slots tomorrow - can you confirm you are happy to fill the 1...

Spending time with relatives over the holiday period has inspired today’s focus. After driving to see my husband’s family on Christmas...

How do you practice personal development? Considering myself to be late to the party of personal development in my early forties, I threw...

What brings you joy in life? Today I bring you three short stories of joy: The White Rose, The Snowdrop and The Orchid. The White Rose...

Today is Christmas Day. A day of joy, gratitude and wonder. Can you remember the nervous excitement you felt as a child waking up to...