Many guests on Focus on WHY have shared the link they have made between discovering their purpose in life and the suffering or trauma...

Often when I am thinking of what topic to write about for these blogs I turn to what I need the most in the moment. That way it’s a win...

What do you do when you witness or experience sexism, misogyny or marginalisation? Do you ignore it or do you stand up for what you...

The unspoken conversation… Did you watch Davina McCall: Sex, Mind and Menopause on Monday night? My husband and I sat transfixed on...

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” Helen Keller In life, what you think...

My message today for you is one of simplicity. It’s free and available to all. It’s about support. Offer support and ask for support if...