Always seeking to expand my knowledge today’s focus is on dialogue. Not the external dialogue you have with other people but the internal...

This week has been packed with many different zoom calls varying from getting to know new contacts at a deeper level to screening the...

Are you a 1% giver? How much of your income goes towards charitable giving and how much time do you spend on self-reflection? These are...

As a coach and a podcaster, I am aware of the importance of a pause. It’s the space where my clients and podcast guests have the...

After every five episodes of Focus on WHY, I reflect on each one and share some of the learnings I have taken from them and what action...

Last week I spent a day with horses on an executive leadership training retreat. The experiential programme was not about horses though,...

Looking out of the bedroom window as I write this, I can see the morning sun cast its light across the tops of the trees and the...

I caught my reflection in the mirror. A particular mirror that has been witness to whom I have become over the years and to whom I am...

Reflection is an important practice as it enables you to observe, listen, feel and relate to the content that is being shared; analysing...