Focus on Mindfulness
Today I celebrate 104 days since making the personal decision to stop drinking alcohol. In that timeframe, my mental and emotional...
top of page
AMY'S BLOG
One thought-provoking topic each week with one action arising.
Search
Amy Rowlinson
Nov 24, 20232 min read
Focus on Wellbeing
Sometimes I misinterpret what my guests have said or I am not sure what they mean so I ask them to clarify or expand further. Doing so...
Amy Rowlinson
Oct 13, 20232 min read
Focus on Healing
Many guests on Focus on WHY have shared the link they have made between discovering their purpose in life and the suffering or trauma...
Amy Rowlinson
Mar 3, 20232 min read
Focus on Smiles
If you know me well, you'll know I smile a lot. I have big smile lines etched in my face from making that beaming toothy smile that...
Amy Rowlinson
Dec 2, 20221 min read
Focus on White Space
Less is more so the maxim goes. Today the focus is purposely brief as it is simply to focus on white space. In this week's podcast...
Amy Rowlinson
Nov 18, 20222 min read
Focus on Relaxation
Cheers! I am sending you greetings from the relaxing warm waters of my hot tub which is the inspiration for today's message about the...
Amy Rowlinson
Aug 26, 20223 min read
Focus on Belongingness
Do you feel like you belong? Belongingness is a focus that comes up in many of the conversations I have had on my podcast, Focus on WHY....
Amy Rowlinson
Nov 20, 20213 min read
Focus on Investment
What does the word investment mean to you? Does it conjure up images of pinstripe-suited city bankers shouting loudly on the telephone on...
Amy Rowlinson
Sep 30, 20212 min read
Focus on Speaking Business Summit
Going for Growth - a story of a seed! Five years ago today, on 30th September 2016, I planted a seed and watched it grow. With that seed...
Amy Rowlinson
Aug 16, 20213 min read
Focus on Friendship
“So no one told you life was gonna be this way Your job's a joke, you're broke Your love life's DOA It's like you're always stuck in...
Amy Rowlinson
Jul 5, 20213 min read
Focus on Transformation
Can you remember the first story of transformation you ever heard? I asked this question earlier in the week on a social media post and...
Amy Rowlinson
May 13, 20213 min read
Focus on Fun
My dog Rafferty is really clever! He has his life all sorted out! He knows what’s good for him and he knows how to have fun! When he is...
Amy Rowlinson
Apr 15, 20213 min read
Focus on WHY
It’s never too late... Are you living or are you existing? Is your work fulfilling or are you just filling in the moments? Have you ever...
Amy Rowlinson
Oct 22, 20202 min read
Focus on Health
Wednesday 23rd September 2020 was #NationalFitnessDay, a day to encourage and celebrate the fun of fitness and physical activity. It was...
bottom of page